EXERCISE PROGRAMMES

Following your assessment from a Physiotherapist, I will carry out the exercise programme based on the goals you have set.

We will work together to help you improve and reach your goals.

I see our relationship as a partnership and aspire to empower you with the skills and knowledge not only to be able to manage your condition, but improve further and reach your goals.

I am trained to carry out soft tissue massages, to help to alleviate muscle tension, promote relaxation, and improve overall tissue health.

An associate member of the Chartered Society of Physiotherapy, I am proud to adhere to their standards and ethos.